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Morning or Evening Workouts


Morning or Evening Workouts
RE: Morning or Evening Workouts 11
(05-17-2018, 10:54 AM)jaybee Wrote:
(05-13-2018, 02:10 PM)Heatman Wrote: It's a general fact that exercise is good for one's health. It helps one to keep fit and be free from some aching diseases as well as controlling stress. Now some people prefer to go to the gym and workout either in the morning or evening time, some even do their workouts at home with some home exercising equipment. 
Which time is more convenient for you to workout and why?

For me it's the morning though it depends especially if I'm very busy. I like doing workouts more in the morning because I feel like I do have a lot of energy during that time and I also heard that working our with an empty stomach is much better compared to having meals before exercising. I also like morning workouts because the weather's not so cold or hot during that time therefore I won't feel very exhausted.

Yeah, it's very true @jaybee, morning periods is more convenient for someone to engage in exercise. It's a natural thing to wake up and feel strong, but when you must have carried out all your days tasks, you are bound to be tired. So therefore, It's the only reason why working out in the morning is a lot better unless you have other important things to do that morning.
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